![]() This is to make the transition easier and help jump-start the cleanse process. Suja recommends that you cut out alcohol, processed foods, excess salt, white flour and bread products, and refined sugar a day or two before the cleanse and load up on fresh fruits and veggies. You could stick solely to juices but there’s no harsh wagging of the finger if you need to eat.īelow is my cleanse journal I kept to give you guys an idea of how I felt during the process. I also liked the idea of the Suja cleanse because you can still eat some solid food.
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